"I worked out 5-6 days/week, but it was dialing in of my diet with the help of Becca and Lifestyle Nutrition that gave me the noticeable changes I was looking for."
"Life style nutrition has helped me figure the proper way to eat. Not just what foods, but more importantly how much food I really should be eating for my activity level. Ive also learned how to eat when I'm not in an ideal situation. Eating healthy and properly should not be stressful or make you feel guilty."
"The program is effective. I've seen the results. Dedication and patience are key."
Lifestyle Nutrition is simply that, nutritional guidance and an approach to fit any lifestyle you may experience. Diets are not a ‘one-size fits all’, they cannot be a one-size fits all because every individual is different. We have different needs, different genetic make-ups, and different struggles.
Super Bowl parties are time-honored American traditions. They’re part of our culture.
You know what else is part of our culture? The 10 pounds on average that 1 in 4 football lovers gain during the season.
But we don’t think that tradition has to extend to everyone, especially those of us who are trying to be fit and healthy.
"This challenge is the first thing that has really worked for me, without feeling like I was starving myself or depriving myself of all the good things in life! You just have to prioritize."
"Making this a part of my lifestyle is actually fun and the benefits outweigh the work and effort to do it."
"Meeting Becca and joining this program helped repair my metabolism, body, mind and soul."
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