How do you know if what you’re eating is all protein?

How do you know if what you’re eating is all protein?

February 15, 2018

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I feel thirsty, am I?

I feel thirsty, am I?

February 06, 2018

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Super Bowl Parties Tips And Tricks

Super Bowl Parties Tips And Tricks

January 31, 2018

Super Bowl parties are time-honored American traditions. They’re part of our culture.


You know what else is part of our culture? The 10 pounds on average that 1 in 4 football lovers gain during the season.


But we don’t think that tradition has to extend to everyone, especially those of us who are trying to be fit and healthy.

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How to Bounce Back from an Indulgent Weekend

How to Bounce Back from an Indulgent Weekend

January 15, 2018

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Why Cravings Happen and How to Control Them?

Why Cravings Happen and How to Control Them?

December 07, 2017

Some signs to look out for if you feel you struggle with cravings or addictions are:

  1. Seeing foods as “good” or “bad”
  2. Eating in secret or sneaking food into your day
  3. “Rewarding” yourself with food
  4. Feeling disgusted, guilty, or upset after eating

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You Are Worthy Exactly As You Are

You Are Worthy Exactly As You Are

December 07, 2017

The social media platform, in particular, has become the main driver of what we should look like by blasting images of perfect bodies all over our computer and phone screens.  We then turn around and search to find those same idealized characteristics in ourselves, and when we don’t see them, we slide further and further into the dark side of negative body image.  

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Why Skipping Breakfast is Hindering Your Weight Loss

Why Skipping Breakfast is Hindering Your Weight Loss

December 07, 2017

People are unable to experience hunger without obsessing over it (because well, it’s hard – you’re hangry).

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How to Lose Weight FAST!

How to Lose Weight FAST!

December 07, 2017

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The KEY to a Successful Diet

The KEY to a Successful Diet

December 07, 2017

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Weight Loss Plateau Series: Stress

October 19, 2017

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What To Eat Post-Workout

What To Eat Post-Workout

September 07, 2017

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What The CrossFit Games Taught Me About My Body

What The CrossFit Games Taught Me About My Body

August 09, 2017

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