You know what else is part of our culture? The 10 pounds on average that 1 in 4 football lovers gain during the season.
But we don’t think that tradition has to extend to everyone, especially those of us who are trying to be fit and healthy.
With that, here are our top tricks for staying on track at that upcoming Super Bowl party:
Use ramekins. These little ceramic casserole bowls are fancy forms of portion control. One ramekin should hold about enough guac or salsa for two people. If you start the night with that small-sized portion, you will naturally limit the overall quantity you consume over the night.
Bake your wings or cook them in an air fryer (these are seriously amazing). The reduction in fat is ridiculously dramatic. I also added some recipes below that are super tasty.
Replace cheese dips with chips, hummus, and celery. Easy swap, healthy result.
Put out only small plates; do not use the dinner-sized serving platters.
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