Why Cravings Happen and How to Control Them?

Why Cravings Happen and How to Control Them?

December 07, 2017




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How to Bounce Back from an Indulgent Weekend
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You Are Worthy Exactly As You Are
You Are Worthy Exactly As You Are

December 07, 2017

The social media platform, in particular, has become the main driver of what we should look like by blasting images of perfect bodies all over our computer and phone screens.  We then turn around and search to find those same idealized characteristics in ourselves, and when we don’t see them, we slide further and further into the dark side of negative body image.  

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Why Skipping Breakfast is Hindering Your Weight Loss
Why Skipping Breakfast is Hindering Your Weight Loss

December 07, 2017

People are unable to experience hunger without obsessing over it (because well, it’s hard – you’re hangry).

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